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References
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)61452-9/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC7783124/
https://www.sciencedirect.com/science/article/pii/S0002916523234851
https://journals.lww.com/co-endocrinology/fulltext/2015/10000/selenium_and_the_thyroid.12.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC9240752/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4101630/
Timestamps ⏱
0:00 – Intro
2:01 – $20 off your first three orders plus a free $60 gift!
2:49 – Selenium Deficiency Affects Hundreds of Millions of People
3:55 – Why This Matters for Your Thyroid (and metabolism)
6:45 – Brazil Nuts vs Selenium Supplements
8:08 – Brazil Nut Protocol
9:48 – My 30-Day Macadamia Nuts Experiment
